Dealing with Depression in Japan

Keeping The “Depression Dragon” At Bay


Over the last several years, there has been much discussion in the media about depression, which has been called “the common cold of mental illness”. If people are struggling with depression in their own country, the problem is worse for those who are living in another country and culture such as here in Japan. I recall the story I heard a few years ago about a Canadian woman who came to Japan to teach in the JET program. After six months living and working in Tokyo, she tragically ended her life by jumping in front of a subway train. One could say that depression is a quiet killer which affects people in many ways. I’m not a psychiatrist or psychologist but I am a person who has experienced what has been called the “darkness of the soul”. I want to share a few ideas which have helped me in my fight with the dragon.


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