Brown Rice: Tell this to your Japanese Partner

"Brown rice has 400% more vitamin B1 than white (B1 converts carbohydrates to energy); 300% more fiber, for bowel health; and you can also receive various essential oils through consumption as well. Many people complain that genmai is hard to digest. The trick is to cook it with some crushed barley, which is sold for the purpose, and causes the grain to soften up and become almost puffy. The resulting rice tastes great."
--Daijob.com